/* Absgymau - Main Stylesheet
   A biomorphic interface system for chemical-free cleaning
   ---------------------------------------------------- */

:root {
    /* Color Variables */
    --absgymau-green: #A8D5BA;
    --absgymau-green-light: #C7E6D3;
    --absgymau-green-dark: #7FA593;
    --absgymau-yellow: #FFF5BA;
    --absgymau-yellow-light: #FFFAD6;
    --absgymau-yellow-dark: #E5D690;
    --absgymau-gray: #F5F5F5;
    --absgymau-gray-dark: #E0E0E0;
    --absgymau-coral: #FF6B6B;
    --absgymau-coral-light: #FF9999;
    --absgymau-white: #FFFFFF;
    --absgymau-black: #333333;

    /* Typography */
    --absgymau-font-primary: 'Nunito', sans-serif;
    --absgymau-font-secondary: 'Quicksand', sans-serif;

    /* Spacing */
    --absgymau-space-xs: 0.25rem;
    --absgymau-space-sm: 0.5rem;
    --absgymau-space-md: 1rem;
    --absgymau-space-lg: 2rem;
    --absgymau-space-xl: 3rem;
    --absgymau-space-xxl: 5rem;

    /* Shadows */
    --absgymau-shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.05);
    --absgymau-shadow-md: 0 4px 12px rgba(0, 0, 0, 0.08);
    --absgymau-shadow-lg: 0 8px 20px rgba(0, 0, 0, 0.12);

    /* Border Radius */
    --absgymau-radius-sm: 4px;
    --absgymau-radius-md: 8px;
    --absgymau-radius-lg: 16px;
    --absgymau-radius-xl: 24px;
    --absgymau-radius-full: 9999px;

    /* Transitions */
    --absgymau-transition-fast: 0.2s ease;
    --absgymau-transition-med: 0.3s ease;
    --absgymau-transition-slow: 0.5s ease;
}

/* Base Reset & Typography
---------------------------------------------------- */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--absgymau-font-primary);
    color: var(--absgymau-black);
    line-height: 1.6;
    background-color: var(--absgymau-white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--absgymau-font-secondary);
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: var(--absgymau-space-md);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    position: relative;
    display: inline-block;
    margin-bottom: var(--absgymau-space-lg);
}

h2::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -10px;
    height: 3px;
    width: 60px;
    background-color: var(--absgymau-coral);
    border-radius: var(--absgymau-radius-full);
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: var(--absgymau-space-md);
}

a {
    color: var(--absgymau-green-dark);
    text-decoration: none;
    transition: color var(--absgymau-transition-fast);
}

a:hover {
    color: var(--absgymau-coral);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.absgymau-container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: var(--absgymau-space-md);
}

section {
    padding: var(--absgymau-space-xl) 0;
}

/* Buttons
---------------------------------------------------- */
.absgymau-button {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    font-family: var(--absgymau-font-secondary);
    font-weight: 500;
    border: none;
    border-radius: var(--absgymau-radius-full);
    cursor: pointer;
    transition: all var(--absgymau-transition-med);
    text-align: center;
}

.absgymau-button-primary {
    background-color: var(--absgymau-coral);
    color: white;
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-button-primary:hover {
    background-color: var(--absgymau-coral-light);
    color: white;
    transform: translateY(-3px);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-button-secondary {
    background-color: var(--absgymau-green);
    color: var(--absgymau-black);
}

.absgymau-button-secondary:hover {
    background-color: var(--absgymau-green-light);
    transform: translateY(-3px);
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-button-text {
    background: none;
    color: var(--absgymau-green-dark);
    padding: 0.5rem 1rem;
}

.absgymau-button-text:hover {
    background: rgba(168, 213, 186, 0.1);
    color: var(--absgymau-green-dark);
}

.absgymau-button-small {
    padding: 0.5rem 1rem;
    font-size: 0.875rem;
}

/* Innovative Header with Transform Effect
---------------------------------------------------- */
.absgymau-header {
    position: absolute;
    width: 100%;
    top: 0;
    left: 0;
    z-index: 100;
    padding: var(--absgymau-space-md) 0;
    transition: all var(--absgymau-transition-med);
}

.absgymau-header.scrolled {
    position: fixed;
    background-color: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(8px);
    box-shadow: var(--absgymau-shadow-sm);
    padding: var(--absgymau-space-sm) 0;
}

.absgymau-header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
}

.absgymau-logo img {
    transition: all var(--absgymau-transition-med);
    width: auto;
    height: 90px;
}

.absgymau-header.scrolled .absgymau-logo img {
    transform: scale(0.85);
}

.absgymau-nav-list {
    display: flex;
    list-style: none;
}

.absgymau-nav-list li {
    margin-left: var(--absgymau-space-lg);
}

.absgymau-nav-list a {
    position: relative;
    font-family: var(--absgymau-font-secondary);
    font-weight: 500;
    color: var(--absgymau-black);
    text-decoration: none;
    padding-bottom: 5px;
    transition: all var(--absgymau-transition-fast);
}

.absgymau-nav-list a::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 0;
    height: 2px;
    background-color: var(--absgymau-coral);
    transition: width var(--absgymau-transition-med);
    border-radius: var(--absgymau-radius-full);
}

.absgymau-nav-list a:hover::after {
    width: 100%;
}

.absgymau-menu-toggle {
    display: none;
    cursor: pointer;
    width: 30px;
    height: 25px;
    position: relative;
}

.absgymau-menu-icon,
.absgymau-menu-icon::before,
.absgymau-menu-icon::after {
    position: absolute;
    width: 30px;
    height: 3px;
    background-color: var(--absgymau-black);
    border-radius: var(--absgymau-radius-full);
    transition: all var(--absgymau-transition-fast);
}

.absgymau-menu-icon {
    top: 11px;
}

.absgymau-menu-icon::before,
.absgymau-menu-icon::after {
    content: '';
}

.absgymau-menu-icon::before {
    top: -8px;
}

.absgymau-menu-icon::after {
    top: 8px;
}

.absgymau-menu-toggle.active .absgymau-menu-icon {
    background: transparent;
}

.absgymau-menu-toggle.active .absgymau-menu-icon::before {
    top: 0;
    transform: rotate(45deg);
}

.absgymau-menu-toggle.active .absgymau-menu-icon::after {
    top: 0;
    transform: rotate(-45deg);
}

/* Hero Section with Organic Animation
---------------------------------------------------- */
.absgymau-hero {
    position: relative;
    display: flex;
    align-items: center;
    min-height: 85vh;
    padding: var(--absgymau-space-xxl) 0 var(--absgymau-space-xl);
    overflow: hidden;
    background: linear-gradient(135deg, var(--absgymau-white) 0%, var(--absgymau-gray) 100%);
}

.absgymau-hero-content {
    position: relative;
    flex: 1;
    padding: var(--absgymau-space-lg);
    z-index: 2;
}

.absgymau-hero-text {
    font-size: 1.2rem;
    max-width: 500px;
    margin-bottom: var(--absgymau-space-lg);
}

.absgymau-cta-container {
    margin-bottom: var(--absgymau-space-lg);
}

.absgymau-hero-pattern {
    position: absolute;
    top: -100px;
    left: -100px;
    width: 300px;
    height: 300px;
    background: radial-gradient(circle, var(--absgymau-yellow) 0%, rgba(255, 245, 186, 0) 70%);
    border-radius: 50%;
    opacity: 0.6;
    z-index: 1;
    animation: pulse 8s infinite alternate ease-in-out;
}

@keyframes pulse {
    0% {
        transform: scale(1);
        opacity: 0.4;
    }
    100% {
        transform: scale(1.3);
        opacity: 0.6;
    }
}

.absgymau-hero-visual {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
}

.absgymau-hero-visual img {
    border-radius: var(--absgymau-radius-lg);
    box-shadow: var(--absgymau-shadow-lg);
    transform: perspective(1000px) rotateY(-8deg);
    transition: all var(--absgymau-transition-slow);
    max-width: 90%;
}

.absgymau-hero-visual:hover img {
    transform: perspective(1000px) rotateY(0deg) translateY(-5px);
}

/* Benefits Section with Metamorphic Elements
---------------------------------------------------- */
.absgymau-benefits {
    position: relative;
    padding: var(--absgymau-space-xl) 0;
    background-color: var(--absgymau-green-light);
    overflow: hidden;
}

.absgymau-benefits::before {
    content: '';
    position: absolute;
    top: -50px;
    right: -50px;
    width: 200px;
    height: 200px;
    background: radial-gradient(circle, var(--absgymau-yellow-light) 0%, rgba(255, 250, 214, 0) 70%);
    border-radius: 50%;
    opacity: 0.7;
}

.absgymau-benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--absgymau-space-lg);
    margin-top: var(--absgymau-space-xl);
}

.absgymau-benefit-card {
    background: var(--absgymau-white);
    border-radius: var(--absgymau-radius-lg);
    padding: var(--absgymau-space-lg);
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
    position: relative;
    overflow: hidden;
    z-index: 2;
}

.absgymau-benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-benefit-icon {
    font-size: 2.5rem;
    margin-bottom: var(--absgymau-space-md);
    color: var(--absgymau-green-dark);
    transition: all var(--absgymau-transition-med);
}

.absgymau-benefit-card:hover .absgymau-benefit-icon {
    transform: scale(1.1);
    color: var(--absgymau-coral);
}

/* Methods Section with Responsive Flow
---------------------------------------------------- */



.absgymau-method-visual img {
    border-radius: var(--absgymau-radius-lg);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-method-visual:hover img {
    box-shadow: var(--absgymau-shadow-lg);
}

.absgymau-method-content {
    display: flex;
    flex-direction: column;
    gap: var(--absgymau-space-lg);
}

.absgymau-method-item {
    position: relative;
    padding-left: var(--absgymau-space-lg);
    border-left: 3px solid var(--absgymau-green);
    transition: all var(--absgymau-transition-med);
}

.absgymau-method-item:hover {
    border-left-color: var(--absgymau-coral);
    transform: translateX(5px);
}

.absgymau-method-number {
    font-family: var(--absgymau-font-secondary);
    font-size: 0.875rem;
    color: var(--absgymau-coral);
    margin-bottom: var(--absgymau-space-xs);
    display: block;
}

/* Testimonials Section with Fractal Pattern
---------------------------------------------------- */
.absgymau-testimonials {
    position: relative;
    padding: var(--absgymau-space-xxl) 0;
    background-color: var(--absgymau-yellow-light);
    overflow: hidden;
}

.absgymau-fractal-pattern {
    position: absolute;
    bottom: -100px;
    right: -100px;
    width: 300px;
    height: 300px;
    background: radial-gradient(circle at center, var(--absgymau-green-light) 0%, rgba(199, 230, 211, 0) 70%);
    border-radius: 50%;
    opacity: 0.7;
    z-index: 1;
}

.absgymau-testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--absgymau-space-lg);
    margin-top: var(--absgymau-space-xl);
    position: relative;
    z-index: 2;
}

.absgymau-testimonial-card {
    background: var(--absgymau-white);
    border-radius: var(--absgymau-radius-lg);
    padding: var(--absgymau-space-lg);
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
}

.absgymau-testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-testimonial-quote {
    position: relative;
    font-style: italic;
    margin-bottom: var(--absgymau-space-md);
    padding-left: var(--absgymau-space-md);
    border-left: 3px solid var(--absgymau-green);
}

.absgymau-testimonial-author {
    font-weight: 600;
    font-family: var(--absgymau-font-secondary);
    color: var(--absgymau-green-dark);
}

/* Newsletter Section with Transformative Design
---------------------------------------------------- */
.absgymau-newsletter {
    position: relative;
    padding: var(--absgymau-space-xl) 0;
    background-color: var(--absgymau-white);
    overflow: hidden;
}

.absgymau-newsletter-content {
    max-width: 600px;
    margin: 0 auto;
    text-align: center;
    position: relative;
    z-index: 2;
}

.absgymau-newsletter-pattern {
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(ellipse at center, rgba(168, 213, 186, 0.2) 0%, rgba(255, 255, 255, 0) 70%);
    opacity: 0.5;
    z-index: 1;
    animation: rotate 30s infinite linear;
}

@keyframes rotate {
    0% {
        transform: rotate(0deg);
    }
    100% {
        transform: rotate(360deg);
    }
}

.absgymau-form-group {
    margin-top: var(--absgymau-space-lg);
    box-shadow: var(--absgymau-shadow-sm);
    border-radius: var(--absgymau-radius-full);
    overflow: hidden;
}

.absgymau-form-group input {
    flex: 1;
    border: none;
    padding: 0.75rem 1.25rem;
    font-family: var(--absgymau-font-primary);
    font-size: 1rem;
}

.absgymau-form-group input:focus {
    outline: none;
}

.absgymau-form-consent {
    margin-top: var(--absgymau-space-md);
    font-size: 0.875rem;
}

.absgymau-form-consent label {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--absgymau-space-sm);
    cursor: pointer;
}

/* Footer
---------------------------------------------------- */
.absgymau-footer {
    background-color: var(--absgymau-green-dark);
    color: var(--absgymau-white);
    padding: var(--absgymau-space-lg) 0;
}

.absgymau-footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--absgymau-space-lg);
}

.absgymau-footer-info {
    display: flex;
    flex-direction: column;
    gap: var(--absgymau-space-sm);
}

.absgymau-footer-info p {
    margin-bottom: 0;
    font-size: 0.875rem;
    opacity: 0.8;
}

.absgymau-footer-nav ul {
    display: flex;
    list-style: none;
    gap: var(--absgymau-space-md);
}

.absgymau-footer-nav a {
    color: var(--absgymau-white);
    font-size: 0.875rem;
    opacity: 0.8;
    transition: opacity var(--absgymau-transition-fast);
}

.absgymau-footer-nav a:hover {
    opacity: 1;
}

.absgymau-copyright {
    text-align: center;
    font-size: 0.875rem;
    opacity: 0.7;
    padding-top: var(--absgymau-space-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Cookie Consent
---------------------------------------------------- */
.absgymau-cookie-consent {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background-color: var(--absgymau-white);
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
    z-index: 1000;
    padding: var(--absgymau-space-md);
    transform: translateY(100%);
    transition: transform var(--absgymau-transition-med);
}

.absgymau-cookie-consent.show {
    transform: translateY(0);
}

.absgymau-cookie-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
}

.absgymau-cookie-content p {
    margin-bottom: 0;
    flex: 1;
    padding-right: var(--absgymau-space-lg);
}

.absgymau-cookie-buttons {
    display: flex;
    gap: var(--absgymau-space-sm);
}

/* Contact Form Styles
---------------------------------------------------- */
.absgymau-contact-form {
    background: var(--absgymau-white);
    border-radius: var(--absgymau-radius-lg);
    padding: var(--absgymau-space-xl);
    box-shadow: var(--absgymau-shadow-md);
    max-width: 600px;
    margin: 0 auto;
    position: relative;
    overflow: hidden;
}

.absgymau-form-input {
    margin-bottom: var(--absgymau-space-lg);
}

.absgymau-form-input label {
    display: block;
    margin-bottom: var(--absgymau-space-sm);
    font-family: var(--absgymau-font-secondary);
    font-weight: 500;
}

.absgymau-form-input input,
.absgymau-form-input textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--absgymau-gray-dark);
    border-radius: var(--absgymau-radius-md);
    font-family: var(--absgymau-font-primary);
    font-size: 1rem;
    transition: all var(--absgymau-transition-fast);
}

.absgymau-form-input input:focus,
.absgymau-form-input textarea:focus {
    outline: none;
    border-color: var(--absgymau-green);
    box-shadow: 0 0 0 3px rgba(168, 213, 186, 0.2);
}

.absgymau-form-input textarea {
    min-height: 150px;
    resize: vertical;
}

/* Map Container
---------------------------------------------------- */
.absgymau-map-container {
    border-radius: var(--absgymau-radius-lg);
    overflow: hidden;
    box-shadow: var(--absgymau-shadow-md);
    height: 400px;
    margin-bottom: var(--absgymau-space-xl);
}

.absgymau-map-container iframe {
    width: 100%;
    height: 100%;
    border: none;
}

/* 404 Page
---------------------------------------------------- */
.absgymau-error-page {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: 80vh;
    text-align: center;
    padding: var(--absgymau-space-xl);
}

.absgymau-error-code {
    font-size: 6rem;
    font-weight: 700;
    color: var(--absgymau-green-dark);
    margin-bottom: var(--absgymau-space-md);
}

.absgymau-error-message {
    font-size: 1.5rem;
    margin-bottom: var(--absgymau-space-lg);
}

/* Responsive Design
---------------------------------------------------- */
@media (max-width: 991px) {
    h1 {
        font-size: 2.2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .absgymau-hero {
        flex-direction: column;
        padding-top: 120px;
        min-height: auto;
    }

    .absgymau-hero-visual {
        margin-top: var(--absgymau-space-lg);
    }

    .absgymau-hero-visual img {
        transform: perspective(1000px) rotateY(0);
    }

    .absgymau-methods-flow {
        flex-direction: column;
    }

    .absgymau-method-visual {
        order: -1;
    }

    .absgymau-cookie-content {
        flex-direction: column;
        gap: var(--absgymau-space-md);
    }

    .absgymau-cookie-content p {
        padding-right: 0;
    }
}

@media (max-width: 767px) {
    :root {
        --absgymau-space-xl: 2.5rem;
        --absgymau-space-xxl: 4rem;
    }

    .absgymau-menu-toggle {
        display: block;
        z-index: 101;
    }

    .absgymau-nav {
        position: fixed;
        top: 0;
        right: 0;
        width: 250px;
        height: 100vh;
        background-color: var(--absgymau-white);
        box-shadow: -2px 0 10px rgba(0, 0, 0, 0.1);
        transform: translateX(100%);
        transition: transform var(--absgymau-transition-med);
        z-index: 100;
        padding-top: 80px;
    }

    .absgymau-nav.active {
        transform: translateX(0);
    }

    .absgymau-nav-list {
        flex-direction: column;
        align-items: flex-start;
        padding: var(--absgymau-space-md);
    }

    .absgymau-nav-list li {
        margin-left: 0;
        margin-bottom: var(--absgymau-space-md);
        width: 100%;
    }

    .absgymau-nav-list a {
        display: block;
        padding: var(--absgymau-space-sm) 0;
    }

    .absgymau-footer-content {
        flex-direction: column;
        gap: var(--absgymau-space-lg);
        align-items: flex-start;
    }

    .absgymau-footer-nav ul {
        flex-wrap: wrap;
    }
}

@media (max-width: 576px) {
    html {
        font-size: 15px;
    }

    h1 {
        font-size: 1.8rem;
    }

    h2 {
        font-size: 1.6rem;
    }

    h3 {
        font-size: 1.3rem;
    }

    .absgymau-benefits-grid,
    .absgymau-testimonials-grid {
        grid-template-columns: 1fr;
    }

    .absgymau-error-code {
        font-size: 4rem;
    }
}

/* Accessibility Improvements
---------------------------------------------------- */
:focus {
    outline: 3px solid rgba(255, 107, 107, 0.4);
    outline-offset: 2px;
}

.absgymau-form-consent input[type="checkbox"] {
    width: 18px;
    height: 18px;
}

/* ==========================================================================
   Purification Flow - Responsive Design System for Cleaning Tips

   A dynamic, responsive design system that visualizes natural cleaning
   processes through interactive, fluid interfaces that adapt across devices.
   ========================================================================== */

:root {
    /* Core Palette - Purification Gradients */
    --absgymau-primary: #A8D5BA;
    --absgymau-primary-light: #C5E8D4;
    --absgymau-primary-dark: #7FB495;
    --absgymau-secondary: #E8F4D9;
    --absgymau-tertiary: #5B8C69;
    --absgymau-accent: #F6D7A7;
    --absgymau-coral: #E88D67;
    --absgymau-coral-light: #F2A58D;
    --absgymau-neutral-100: #FFFFFF;
    --absgymau-neutral-200: #F8FAF6;
    --absgymau-neutral-300: #E6EBE8;
    --absgymau-neutral-400: #D1DAD5;
    --absgymau-neutral-500: #9AACA1;
    --absgymau-neutral-600: #5D7267;
    --absgymau-neutral-700: #3F4F45;
    --absgymau-neutral-800: #263029;
    --absgymau-text: #263029;

    /* Fractalized Spacing System - Natural Progression */
    --absgymau-space-xxs: 0.25rem;
    --absgymau-space-xs: 0.5rem;
    --absgymau-space-sm: 0.75rem;
    --absgymau-space-md: 1rem;
    --absgymau-space-lg: 1.5rem;
    --absgymau-space-xl: 3rem;
    --absgymau-space-xxl: 5rem;
    --absgymau-space-xxxl: 8rem;

    /* Living Edges - Organic Radii */
    --absgymau-radius-sm: 4px;
    --absgymau-radius-md: 8px;
    --absgymau-radius-lg: 16px;
    --absgymau-radius-xl: 24px;
    --absgymau-radius-full: 9999px;

    /* Dimensional Shadows - Layered Depth */
    --absgymau-shadow-sm: 0 4px 12px rgba(38, 48, 41, 0.08);
    --absgymau-shadow-md: 0 8px 24px rgba(38, 48, 41, 0.12);
    --absgymau-shadow-lg: 0 16px 40px rgba(38, 48, 41, 0.16);

    /* Temporal Rhythms - Harmonic Transitions */
    --absgymau-transition-fast: 0.2s cubic-bezier(0.65, 0, 0.35, 1);
    --absgymau-transition-med: 0.4s cubic-bezier(0.65, 0, 0.35, 1);
    --absgymau-transition-slow: 0.8s cubic-bezier(0.34, 1.56, 0.64, 1);

    /* Typography - Balanced Hierarchy */
    --absgymau-font-primary: 'Quicksand', sans-serif;
    --absgymau-font-secondary: 'Nunito', sans-serif;

    /* Structural Constants */
    --absgymau-header-height: 80px;
    --absgymau-header-height-scrolled: 60px;
    --absgymau-container-width: 1200px;
    --absgymau-grid-gap: clamp(1rem, 3vw, 2rem);

    /* Adaptive Color Schemes - Environmental Response */
    --absgymau-green: var(--absgymau-primary);
    --absgymau-green-light: var(--absgymau-primary-light);
    --absgymau-green-dark: var(--absgymau-tertiary);
    --absgymau-beige: var(--absgymau-secondary);
    --absgymau-white: var(--absgymau-neutral-100);
    --absgymau-gray: var(--absgymau-neutral-300);
    --absgymau-black: var(--absgymau-neutral-800);
}

/* ==========================================================================
   Global Reset & Base Styles - Purifying the Digital Canvas
   ========================================================================== */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 62.5%; /* 10px base for easy rem calculation */
    scroll-behavior: smooth;
    height: 100%;
}

body {
    font-family: var(--absgymau-font-secondary);
    font-size: 1.6rem;
    line-height: 1.6;
    color: var(--absgymau-text);
    background-color: var(--absgymau-white);
    overflow-x: hidden;
    display: flex;
    flex-direction: column;
    min-height: 100%;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--absgymau-green-dark);
    text-decoration: none;
    transition: color var(--absgymau-transition-fast);
}

a:hover {
    color: var(--absgymau-primary-dark);
}

ul, ol {
    list-style: none;
}

main {
    flex: 1;
    padding-top: var(--absgymau-header-height);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--absgymau-font-primary);
    font-weight: 600;
    line-height: 1.2;
}

h1 {
    font-size: clamp(3rem, 5vw, 4.8rem);
    margin-bottom: var(--absgymau-space-lg);
}

h2 {
    font-size: clamp(2.4rem, 4vw, 3.6rem);
    margin-bottom: var(--absgymau-space-xl);
    position: relative;
}

h2::after {
    content: "";
    position: absolute;
    bottom: -1rem;
    left: 50%;
    transform: translateX(-50%);
    width: 8rem;
    height: 3px;
    background: linear-gradient(90deg, var(--absgymau-green), var(--absgymau-green-light));
    border-radius: 3px;
}

h3 {
    font-size: clamp(1.8rem, 3vw, 2.4rem);
    margin-bottom: var(--absgymau-space-md);
}

h4 {
    font-size: clamp(1.6rem, 2vw, 1.8rem);
    margin-bottom: var(--absgymau-space-sm);
}

p {
    margin-bottom: var(--absgymau-space-md);
}

.absgymau-container {
    width: 100%;
    max-width: var(--absgymau-container-width);
    margin: 0 auto;
    padding: 0 var(--absgymau-space-lg);
}

.absgymau-section-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--absgymau-space-xl);
    font-size: clamp(1.6rem, 2vw, 1.8rem);
    color: var(--absgymau-neutral-600);
}

/* ==========================================================================
   Header - Metamorphic Navigation Interface
   ========================================================================== */

.absgymau-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: var(--absgymau-header-height);
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(8px);
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.05);
    transition: height var(--absgymau-transition-med);
}

.absgymau-header.scrolled {
    height: var(--absgymau-header-height-scrolled);
}

.absgymau-header-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
}

.absgymau-logo img {
    height: 60px;
    width: auto;
    transition: transform var(--absgymau-transition-med);
}

.absgymau-header.scrolled .absgymau-logo img {
    transform: scale(0.85);
}

.absgymau-nav-list {
    display: flex;
    gap: 3rem;
}

.absgymau-nav-list a {
    font-family: var(--absgymau-font-primary);
    font-weight: 500;
    font-size: 1.6rem;
    padding: 0.5rem 0;
    position: relative;
}

.absgymau-nav-list a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, var(--absgymau-green), transparent);
    transform: scaleX(0);
    transform-origin: right;
    transition: transform var(--absgymau-transition-med);
}

.absgymau-nav-list a:hover::after {
    transform: scaleX(1);
    transform-origin: left;
}


.absgymau-menu-icon,
.absgymau-menu-icon::before,
.absgymau-menu-icon::after {
    display: block;
    position: absolute;
    width: 100%;
    height: 2px;
    background-color: var(--absgymau-green-dark);
    transition: all var(--absgymau-transition-fast);
}

.absgymau-menu-icon {
    top: 50%;
    transform: translateY(-50%);
}

.absgymau-menu-icon::before {
    content: '';
    top: -8px;
}

.absgymau-menu-icon::after {
    content: '';
    bottom: -8px;
}

.menu-open .absgymau-menu-icon {
    background-color: transparent;
}

.menu-open .absgymau-menu-icon::before {
    top: 0;
    transform: rotate(45deg);
}

.menu-open .absgymau-menu-icon::after {
    bottom: 0;
    transform: rotate(-45deg);
}

/* ==========================================================================
   Buttons - Biomimetic Interaction Elements
   ========================================================================== */

.absgymau-button {
    display: inline-block;
    padding: 1rem 2.4rem;
    font-family: var(--absgymau-font-primary);
    font-weight: 600;
    font-size: 1.6rem;
    text-align: center;
    border-radius: var(--absgymau-radius-md);
    transition: all var(--absgymau-transition-med);
    position: relative;
    overflow: hidden;
    z-index: 1;
    cursor: pointer;
    border: none;
    outline: none;
}

.absgymau-button::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(255, 255, 255, 0.2);
    transform: scaleY(0);
    transform-origin: bottom;
    transition: transform var(--absgymau-transition-med);
    z-index: -1;
}

.absgymau-button:hover::after {
    transform: scaleY(1);
}

.absgymau-button:active {
    transform: translateY(2px);
}

.absgymau-button-primary {
    background-color: var(--absgymau-green);
    color: var(--absgymau-black);
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-button-primary:hover {
    background-color: var(--absgymau-green-dark);
    color: var(--absgymau-white);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-button-secondary {
    background-color: var(--absgymau-green-dark);
    color: var(--absgymau-white);
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-button-secondary:hover {
    background-color: var(--absgymau-tertiary);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-button-small {
    padding: 0.8rem 1.6rem;
    font-size: 1.4rem;
}

.absgymau-button-text {
    background: none;
    padding: 0.8rem 1.6rem;
    color: var(--absgymau-green-dark);
}

.absgymau-button-text:hover {
    background-color: rgba(91, 140, 105, 0.1);
    color: var(--absgymau-tertiary);
}

/* ==========================================================================
   Tips Hero Section - Living Water Animation
   ========================================================================== */

.absgymau-tips-hero {
    position: relative;
    padding: calc(var(--absgymau-header-height) + var(--absgymau-space-xl)) 0 var(--absgymau-space-xxl);
    background: linear-gradient(120deg, var(--absgymau-green-light) 0%, var(--absgymau-white) 100%);
    overflow: hidden;
    min-height: 80vh;
    display: flex;
    align-items: center;
}

.absgymau-tips-hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image:
            radial-gradient(circle at 10% 30%, rgba(168, 213, 186, 0.15) 0%, transparent 50%),
            radial-gradient(circle at 90% 70%, rgba(168, 213, 186, 0.1) 0%, transparent 40%);
    z-index: 1;
}

.absgymau-tips-hero .absgymau-container {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--absgymau-space-xl);
    position: relative;
    z-index: 3;
}

.absgymau-tips-hero-content {
    flex: 1;
    min-width: 300px;
}

.absgymau-tips-hero-text {
    font-size: clamp(1.6rem, 2vw, 2rem);
    margin-bottom: var(--absgymau-space-lg);
    color: var(--absgymau-neutral-600);
    max-width: 600px;
}

.absgymau-tips-features {
    display: flex;
    gap: var(--absgymau-space-md);
    flex-wrap: wrap;
    margin-top: var(--absgymau-space-lg);
}

.absgymau-tip-feature {
    display: flex;
    align-items: center;
    gap: var(--absgymau-space-sm);
    background: rgba(255, 255, 255, 0.8);
    backdrop-filter: blur(5px);
    border-radius: var(--absgymau-radius-full);
    padding: 0.8rem 1.6rem;
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
}

.absgymau-tip-feature:hover {
    transform: translateY(-3px);
    box-shadow: var(--absgymau-shadow-md);
    background: rgba(255, 255, 255, 0.95);
}

.absgymau-tip-feature-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    background-color: var(--absgymau-green);
    color: white;
    font-size: 1.6rem;
}

.absgymau-tip-feature span {
    font-family: var(--absgymau-font-primary);
    font-weight: 500;
    font-size: 1.4rem;
}

.absgymau-tips-hero-visual {
    flex: 1;
    min-width: 300px;
    position: relative;
}

.absgymau-tips-visual-container {
    position: relative;
    overflow: hidden;
    border-radius: var(--absgymau-radius-lg);
    box-shadow: var(--absgymau-shadow-md);
    perspective: 1000px;
}

.absgymau-tips-visual-container img {
    display: block;
    width: 100%;
    height: auto;
    transform: scale(1) rotate3d(0, 1, 0, -2deg);
    transition: transform var(--absgymau-transition-slow);
}

.absgymau-tips-visual-container:hover img {
    transform: scale(1.05) rotate3d(0, 1, 0, 0deg);
}

.absgymau-tips-particles {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at 50% 50%, rgba(255, 255, 255, 0.2) 0%, rgba(255, 255, 255, 0) 70%);
    opacity: 0;
    animation: pulsateParticles 5s infinite ease-in-out;
}

@keyframes pulsateParticles {
    0%, 100% {
        opacity: 0;
        transform: scale(0.8);
    }
    50% {
        opacity: 0.5;
        transform: scale(1.1);
    }
}

/* Living Water Waves Animation */
.absgymau-tips-waves {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 120px;
    z-index: 2;
    overflow: hidden;
}

.absgymau-wave {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 200%;
    height: 100%;
    background-repeat: repeat-x;
    background-position: bottom;
    background-size: 100% 100%;
}

.absgymau-wave-1 {
    z-index: 3;
    opacity: 1;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 120' preserveAspectRatio='none'%3E%3Cpath d='M0,0V46.29c47.79,22.2,103.59,32.17,158,28,70.36-5.37,136.33-33.31,206.8-37.5C438.64,32.43,512.34,53.67,583,72.05c69.27,18,138.3,24.88,209.4,13.08,36.15-6,69.85-17.84,104.45-29.34C989.49,25,1113-14.29,1200,52.47V0Z' fill='%23FFFFFF'/%3E%3C/svg%3E");
    animation: waveAnimation 25s -5s linear infinite;
}

.absgymau-wave-2 {
    z-index: 2;
    opacity: 0.5;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 120' preserveAspectRatio='none'%3E%3Cpath d='M0,0V46.29c47.79,22.2,103.59,32.17,158,28,70.36-5.37,136.33-33.31,206.8-37.5C438.64,32.43,512.34,53.67,583,72.05c69.27,18,138.3,24.88,209.4,13.08,36.15-6,69.85-17.84,104.45-29.34C989.49,25,1113-14.29,1200,52.47V0Z' fill='%23FFFFFF'/%3E%3C/svg%3E");
    animation: waveAnimation 30s -10s linear infinite;
}

.absgymau-wave-3 {
    z-index: 1;
    opacity: 0.3;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 120' preserveAspectRatio='none'%3E%3Cpath d='M0,0V46.29c47.79,22.2,103.59,32.17,158,28,70.36-5.37,136.33-33.31,206.8-37.5C438.64,32.43,512.34,53.67,583,72.05c69.27,18,138.3,24.88,209.4,13.08,36.15-6,69.85-17.84,104.45-29.34C989.49,25,1113-14.29,1200,52.47V0Z' fill='%23FFFFFF'/%3E%3C/svg%3E");
    animation: waveAnimation 35s -2s linear infinite;
}

@keyframes waveAnimation {
    0% {
        transform: translateX(0);
    }
    100% {
        transform: translateX(-50%);
    }
}

/* ==========================================================================
   Room Tabs - Quantum Membrane Interface
   ========================================================================== */

.absgymau-tips-tabs-container {
    padding: var(--absgymau-space-xxl) 0;
    background-color: var(--absgymau-white);
    position: relative;
    z-index: 5;
}

.absgymau-tips-tabs-container::before {
    content: '';
    position: absolute;
    top: -10px;
    left: 0;
    width: 100%;
    height: 50px;
    background-color: var(--absgymau-white);
    border-radius: 50% 50% 0 0 / 100% 100% 0 0;
    z-index: -1;
}

.absgymau-room-tabs {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: var(--absgymau-space-md);
    margin: var(--absgymau-space-xl) 0;
}

.absgymau-room-tab {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--absgymau-space-sm);
    padding: var(--absgymau-space-md) var(--absgymau-space-lg);
    background: linear-gradient(135deg, var(--absgymau-neutral-100), var(--absgymau-neutral-300));
    border: none;
    border-radius: var(--absgymau-radius-md);
    font-family: var(--absgymau-font-secondary);
    font-weight: 500;
    font-size: 1.5rem;
    color: var(--absgymau-black);
    cursor: pointer;
    transition: all var(--absgymau-transition-med);
    min-width: 120px;
    position: relative;
    overflow: hidden;
}

.absgymau-room-tab::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at center, rgba(168, 213, 186, 0.2) 0%, transparent 70%);
    opacity: 0;
    transition: opacity var(--absgymau-transition-med);
    z-index: 1;
}

.absgymau-room-tab i {
    font-size: 2.2rem;
    color: var(--absgymau-green-dark);
    transition: all var(--absgymau-transition-med);
    position: relative;
    z-index: 2;
}

.absgymau-room-tab span {
    position: relative;
    z-index: 2;
}

.absgymau-room-tab:hover,
.absgymau-room-tab.active {
    background: linear-gradient(135deg, var(--absgymau-green-light), var(--absgymau-white));
    box-shadow: var(--absgymau-shadow-md);
    transform: translateY(-3px);
}

.absgymau-room-tab:hover::before,
.absgymau-room-tab.active::before {
    opacity: 1;
}

.absgymau-room-tab:hover i,
.absgymau-room-tab.active i {
    color: var(--absgymau-coral);
    transform: scale(1.2);
}

/* Room Content */
.absgymau-room-content {
    display: none;
    animation: fadeContent 0.5s ease-out forwards;
}

@keyframes fadeContent {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.absgymau-room-content.active {
    display: block;
}

.absgymau-room-header {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--absgymau-space-xl);
}

.absgymau-room-header h3 {
    font-size: clamp(2.2rem, 4vw, 3rem);
    margin-bottom: var(--absgymau-space-md);
    position: relative;
    display: inline-block;
    padding-bottom: 1rem;
}

.absgymau-room-header h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 60%;
    height: 3px;
    background: linear-gradient(90deg, transparent, var(--absgymau-green), transparent);
    border-radius: 3px;
}

.absgymau-room-header p {
    font-size: clamp(1.6rem, 2vw, 1.8rem);
    color: var(--absgymau-neutral-600);
}

/* ==========================================================================
   Tips Grid - Fractal Card Layout
   ========================================================================== */

.absgymau-tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: var(--absgymau-space-lg);
    margin-bottom: var(--absgymau-space-xxl);
}

.absgymau-tip-card {
    background: var(--absgymau-white);
    border-radius: var(--absgymau-radius-lg);
    box-shadow: var(--absgymau-shadow-sm);
    overflow: hidden;
    transition: all var(--absgymau-transition-med);
    text-align: left;
    position: relative;
    isolation: isolate;
    transform-style: preserve-3d;
    perspective: 1000px;
}

.absgymau-tip-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(168, 213, 186, 0.1) 0%, transparent 70%);
    transform: translateZ(-10px);
    z-index: -1;
    opacity: 0;
    transition: opacity var(--absgymau-transition-med);
}

.absgymau-tip-card:hover {
    transform: translateY(-8px) rotateX(2deg) rotateY(-2deg);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-tip-card:hover::before {
    opacity: 1;
}

.absgymau-tip-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--absgymau-space-md) var(--absgymau-space-lg);
    background: linear-gradient(90deg, var(--absgymau-green-light) 0%, var(--absgymau-white) 100%);
    border-bottom: 1px solid var(--absgymau-neutral-300);
    position: relative;
    overflow: hidden;
}

.absgymau-tip-header::after {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle at center, rgba(255, 255, 255, 0.2) 0%, transparent 60%);
    opacity: 0;
    transition: opacity var(--absgymau-transition-med);
    pointer-events: none;
}

.absgymau-tip-card:hover .absgymau-tip-header::after {
    opacity: 1;
}

.absgymau-tip-header h4 {
    margin-bottom: 0;
    font-size: clamp(1.6rem, 2vw, 1.8rem);
    position: relative;
    z-index: 1;
}

.absgymau-tip-difficulty {
    font-size: 1.2rem;
    padding: 0.4rem 1.2rem;
    background-color: var(--absgymau-white);
    border-radius: var(--absgymau-radius-full);
    font-weight: 600;
    position: relative;
    z-index: 1;
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-tip-content {
    padding: var(--absgymau-space-lg);
    position: relative;
    z-index: 1;
}

.absgymau-step-list {
    list-style: none;
    padding: 0;
    margin: var(--absgymau-space-md) 0;
    counter-reset: step-counter;
}

.absgymau-step-list li {
    display: flex;
    margin-bottom: var(--absgymau-space-md);
    position: relative;
}

.absgymau-step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    width: 32px;
    height: 32px;
    margin-right: var(--absgymau-space-md);
    background: linear-gradient(135deg, var(--absgymau-green-light), var(--absgymau-green));
    color: var(--absgymau-green-dark);
    border-radius: 50%;
    font-family: var(--absgymau-font-secondary);
    font-weight: 600;
    font-size: 1.2rem;
    position: relative;
    z-index: 1;
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
}

.absgymau-step-list li:hover .absgymau-step-number {
    transform: scale(1.1);
    background: linear-gradient(135deg, var(--absgymau-green), var(--absgymau-green-dark));
    color: var(--absgymau-white);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-step-content {
    flex: 1;
}

.absgymau-step-content h5 {
    font-size: 1.6rem;
    margin-bottom: 0.5rem;
    color: var(--absgymau-green-dark);
}

.absgymau-step-content p {
    margin-bottom: 0;
    font-size: 1.5rem;
}

.absgymau-tip-note {
    display: flex;
    align-items: flex-start;
    padding: var(--absgymau-space-md);
    background: linear-gradient(135deg, rgba(168, 213, 186, 0.2) 0%, rgba(168, 213, 186, 0.05) 100%);
    border-radius: var(--absgymau-radius-md);
    margin-top: var(--absgymau-space-lg);
    border-left: 3px solid var(--absgymau-green);
    transition: all var(--absgymau-transition-med);
}

.absgymau-tip-card:hover .absgymau-tip-note {
    background: linear-gradient(135deg, rgba(168, 213, 186, 0.3) 0%, rgba(168, 213, 186, 0.1) 100%);
    transform: translateY(-3px);
    box-shadow: var(--absgymau-shadow-sm);
}

.absgymau-tip-note i {
    font-size: 1.8rem;
    color: var(--absgymau-green-dark);
    margin-right: var(--absgymau-space-sm);
    flex-shrink: 0;
}

.absgymau-tip-note p {
    margin-bottom: 0;
    font-size: 1.4rem;
}

/* ==========================================================================
   Quick Tips Section - Crystalline Structure
   ========================================================================== */

.absgymau-quick-tips {
    padding: var(--absgymau-space-xxl) 0;
    background: linear-gradient(135deg, var(--absgymau-green-light) 0%, var(--absgymau-secondary) 100%);
    position: relative;
    overflow: hidden;
}

.absgymau-quick-tips::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image:
            radial-gradient(circle at 20% 30%, rgba(255, 255, 255, 0.5) 0%, transparent 25%),
            radial-gradient(circle at 80% 60%, rgba(255, 255, 255, 0.4) 0%, transparent 30%);
    z-index: 0;
}

.absgymau-quick-tips::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("data:image/svg+xml,%3Csvg width='100' height='100' viewBox='0 0 100 100' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M11 18c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm48 25c3.866 0 7-3.134 7-7s-3.134-7-7-7-7 3.134-7 7 3.134 7 7 7zm-43-7c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm63 31c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM34 90c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zm56-76c1.657 0 3-1.343 3-3s-1.343-3-3-3-3 1.343-3 3 1.343 3 3 3zM12 86c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm28-65c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm23-11c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-6 60c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm29 22c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zM32 63c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm57-13c2.76 0 5-2.24 5-5s-2.24-5-5-5-5 2.24-5 5 2.24 5 5 5zm-9-21c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM60 91c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM35 41c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2zM12 60c1.105 0 2-.895 2-2s-.895-2-2-2-2 .895-2 2 .895 2 2 2z' fill='%23ffffff' fill-opacity='0.15' fill-rule='evenodd'/%3E%3C/svg%3E");
    opacity: 0.5;
    z-index: 0;
}

.absgymau-quick-tips .absgymau-container {
    position: relative;
    z-index: 1;
}

.absgymau-quick-tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: var(--absgymau-space-lg);
    margin-top: var(--absgymau-space-xl);
}

.absgymau-quick-tip {
    display: flex;
    align-items: flex-start;
    background: rgba(255, 255, 255, 0.8);
    backdrop-filter: blur(8px);
    border-radius: var(--absgymau-radius-lg);
    padding: var(--absgymau-space-lg);
    text-align: left;
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
    border: 1px solid rgba(255, 255, 255, 0.3);
    position: relative;
    overflow: hidden;
}

.absgymau-quick-tip::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle at 30% 30%, rgba(255, 255, 255, 0.8) 0%, transparent 60%);
    opacity: 0;
    transition: opacity var(--absgymau-transition-med);
    z-index: 0;
    transform: translate(-25%, -25%);
}

.absgymau-quick-tip:hover {
    transform: translateY(-8px) scale(1.02);
    box-shadow: var(--absgymau-shadow-md);
    background: rgba(255, 255, 255, 0.9);
}

.absgymau-quick-tip:hover::before {
    opacity: 1;
}

.absgymau-quick-tip-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    flex-shrink: 0;
    background-color: var(--absgymau-coral);
    color: var(--absgymau-white);
    border-radius: 50%;
    font-family: var(--absgymau-font-secondary);
    font-weight: 600;
    margin-right: var(--absgymau-space-md);
    position: relative;
    z-index: 1;
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
}

.absgymau-quick-tip:hover .absgymau-quick-tip-number {
    background-color: var(--absgymau-coral-light);
    transform: scale(1.1);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-quick-tip-content {
    flex: 1;
    position: relative;
    z-index: 1;
}

.absgymau-quick-tip-content h4 {
    margin-bottom: var(--absgymau-space-sm);
    font-size: 1.6rem;
    color: var(--absgymau-green-dark);
}

.absgymau-quick-tip-content p {
    margin-bottom: 0;
    font-size: 1.5rem;
}

/* ==========================================================================
   Weekly Schedule - Temporal Framework
   ========================================================================== */

.absgymau-schedule {
    padding: var(--absgymau-space-xxl) 0;
    background-color: var(--absgymau-white);
    position: relative;
    overflow: hidden;
}

.absgymau-schedule::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 40px;
    background-color: var(--absgymau-white);
    border-radius: 50% 50% 0 0 / 100% 100% 0 0;
    transform: translateY(-50%);
    z-index: 2;
}

.absgymau-weekly-schedule {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--absgymau-space-lg);
    margin-top: var(--absgymau-space-xl);
}

.absgymau-schedule-day {
    background: linear-gradient(135deg, var(--absgymau-green-light) 0%, var(--absgymau-white) 100%);
    border-radius: var(--absgymau-radius-lg);
    padding: var(--absgymau-space-lg);
    text-align: left;
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-med);
    position: relative;
    overflow: hidden;
    transform-style: preserve-3d;
    perspective: 1000px;
}

.absgymau-schedule-day::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(255, 255, 255, 0.2) 0%, transparent 80%);
    opacity: 0;
    transition: opacity var(--absgymau-transition-med);
    z-index: 0;
}

.absgymau-schedule-day:hover {
    transform: translateY(-5px) rotateX(2deg) rotateY(-1deg);
    box-shadow: var(--absgymau-shadow-md);
}

.absgymau-schedule-day:hover::before {
    opacity: 1;
}

.absgymau-schedule-day h4 {
    font-size: 1.8rem;
    margin-bottom: var(--absgymau-space-md);
    color: var(--absgymau-green-dark);
    border-bottom: 2px solid var(--absgymau-green);
    padding-bottom: 0.8rem;
    position: relative;
    z-index: 1;
}

.absgymau-schedule-tasks {
    list-style: none;
    padding: 0;
    position: relative;
    z-index: 1;
}

.absgymau-schedule-tasks li {
    display: flex;
    align-items: center;
    margin-bottom: var(--absgymau-space-sm);
    padding: 0.6rem 0;
    transition: all var(--absgymau-transition-fast);
    border-radius: var(--absgymau-radius-sm);
    position: relative;
}

.absgymau-schedule-tasks li::before {
    content: '';
    position: absolute;
    top: 0;
    left: -0.8rem;
    right: -0.8rem;
    bottom: 0;
    background-color: rgba(255, 255, 255, 0.6);
    border-radius: var(--absgymau-radius-md);
    opacity: 0;
    transition: opacity var(--absgymau-transition-fast);
    z-index: -1;
}

.absgymau-schedule-tasks li:hover::before {
    opacity: 1;
}

.absgymau-schedule-tasks i {
    color: var(--absgymau-green);
    margin-right: var(--absgymau-space-sm);
    font-size: 1.8rem;
    transition: all var(--absgymau-transition-fast);
}

.absgymau-schedule-tasks li:hover i {
    color: var(--absgymau-green-dark);
    transform: scale(1.1);
}

.absgymau-schedule-tasks span {
    font-size: 1.5rem;
}

.absgymau-schedule-download {
    margin-top: var(--absgymau-space-xl);
    text-align: center;
}

.absgymau-schedule-download .absgymau-button {
    display: inline-flex;
    align-items: center;
    gap: var(--absgymau-space-sm);
}

.absgymau-schedule-download .absgymau-button i {
    font-size: 1.8rem;
}

/* ==========================================================================
   Newsletter & Footer - Coherent System
   ========================================================================== */

/* Newsletter section with background pattern */
.absgymau-newsletter {
    padding: var(--absgymau-space-xxl) 0;
    background: linear-gradient(135deg, var(--absgymau-primary-light) 0%, var(--absgymau-primary) 100%);
    position: relative;
    overflow: hidden;
}

.absgymau-newsletter::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image:
            radial-gradient(circle at 20% 30%, rgba(255, 255, 255, 0.3) 0%, transparent 30%),
            radial-gradient(circle at 80% 70%, rgba(255, 255, 255, 0.2) 0%, transparent 40%);
    opacity: 0.8;
    z-index: 0;
}

.absgymau-newsletter-content {
    max-width: 60rem;
    margin: 0 auto;
    text-align: center;
    position: relative;
    z-index: 1;
}

.absgymau-newsletter h2 {
    color: var(--absgymau-neutral-800);
}

.absgymau-newsletter p {
    font-size: clamp(1.6rem, 2vw, 1.8rem);
    color: var(--absgymau-neutral-700);
    margin-bottom: var(--absgymau-space-lg);
}

.absgymau-form-group {
    display: flex;
    gap: var(--absgymau-space-sm);
    margin-bottom: var(--absgymau-space-md);
}

.absgymau-form-group input {
    flex: 1;
    padding: 1.2rem 2rem;
    font-family: var(--absgymau-font-secondary);
    font-size: 1.6rem;
    border: none;
    border-radius: var(--absgymau-radius-md);
    box-shadow: var(--absgymau-shadow-sm);
    transition: all var(--absgymau-transition-fast);
}

.absgymau-form-group input:focus {
    outline: none;
    box-shadow: 0 0 0 3px rgba(91, 140, 105, 0.3);
}

.absgymau-form-consent {
    display: flex;
    justify-content: center;
    align-items: center;
    margin-top: var(--absgymau-space-md);
}

.absgymau-form-consent label {
    display: flex;
    align-items: center;
    gap: var(--absgymau-space-sm);
    color: var(--absgymau-neutral-700);
    font-size: 1.4rem;
    cursor: pointer;
}

.absgymau-form-consent input[type="checkbox"] {
    appearance: none;
    -webkit-appearance: none;
    width: 1.8rem;
    height: 1.8rem;
    border: 2px solid var(--absgymau-tertiary);
    border-radius: 4px;
    background-color: var(--absgymau-white);
    position: relative;
    cursor: pointer;
    transition: all var(--absgymau-transition-fast);
}

.absgymau-form-consent input[type="checkbox"]:checked {
    background-color: var(--absgymau-tertiary);
}

.absgymau-form-consent input[type="checkbox"]:checked::after {
    content: '✓';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: var(--absgymau-neutral-100);
    font-size: 1.2rem;
}

/* Footer styling */
.absgymau-footer {
    background-color: var(--absgymau-neutral-800);
    color: var(--absgymau-neutral-300);
    padding: var(--absgymau-space-xl) 0 var(--absgymau-space-md);
    position: relative;
}

.absgymau-footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 10rem;
    background: linear-gradient(to bottom, var(--absgymau-primary) 0%, var(--absgymau-neutral-800) 100%);
}

.absgymau-footer-content {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: var(--absgymau-space-xl);
    margin-bottom: var(--absgymau-space-lg);
    position: relative;
}

.absgymau-footer-info {
    max-width: 30rem;
}

.absgymau-footer-info img {
    margin-bottom: var(--absgymau-space-md);
}

.absgymau-footer-info p {
    font-size: 1.4rem;
    margin-bottom: 0.8rem;
}

.absgymau-footer-nav ul {
    display: flex;
    flex-wrap: wrap;
    gap: var(--absgymau-space-md);
}

.absgymau-footer-nav a {
    color: var(--absgymau-neutral-300);
    font-size: 1.4rem;
    transition: color var(--absgymau-transition-fast);
}

.absgymau-footer-nav a:hover {
    color: var(--absgymau-primary-light);
}

.absgymau-copyright {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: var(--absgymau-space-md);
    text-align: center;
    font-size: 1.4rem;
}

/* Cookie Consent */
.absgymau-cookie-consent {
    position: fixed;
    bottom: var(--absgymau-space-md);
    left: var(--absgymau-space-md);
    right: var(--absgymau-space-md);
    max-width: 40rem;
    background-color: var(--absgymau-neutral-100);
    border-radius: var(--absgymau-radius-lg);
    box-shadow: var(--absgymau-shadow-lg);
    padding: var(--absgymau-space-lg);
    z-index: 9999;
    animation: slideUp 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes slideUp {
    0% {
        transform: translateY(100%);
        opacity: 0;
    }
    100% {
        transform: translateY(0);
        opacity: 1;
    }
}

.absgymau-cookie-content {
    display: flex;
    flex-direction: column;
    gap: var(--absgymau-space-md);
}

.absgymau-cookie-content p {
    margin-bottom: 0;
    font-size: 1.4rem;
}

.absgymau-cookie-buttons {
    display: flex;
    gap: var(--absgymau-space-sm);
    justify-content: flex-end;
}

/* ==========================================================================
   Scroll Reveal & Animation Effects
   ========================================================================== */

@keyframes floatParticle {
    0%, 100% {
        transform: translateY(0) translateX(0);
    }
    25% {
        transform: translateY(-50px) translateX(30px);
    }
    50% {
        transform: translateY(20px) translateX(-20px);
    }
    75% {
        transform: translateY(-30px) translateX(-40px);
    }
}

.absgymau-scroll-reveal {
    opacity: 0;
    transform: translateY(30px);
    transition: all var(--absgymau-transition-slow);
}

.absgymau-scroll-reveal.revealed {
    opacity: 1;
    transform: translateY(0);
}

/* ==========================================================================
   Quantum Membrane & Fractal Projections - Advanced Visual Effects
   ========================================================================== */

.absgymau-membrane-bg {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    z-index: -1;
    opacity: 0.08;
    background:
            radial-gradient(circle at 20% 30%, var(--absgymau-green-light) 0%, transparent 40%),
            radial-gradient(circle at 80% 70%, var(--absgymau-coral-light) 0%, transparent 40%);
}

.absgymau-fractal-pathway {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: repeating-linear-gradient(
            45deg,
            transparent,
            transparent 20px,
            rgba(255, 255, 255, 0.03) 20px,
            rgba(255, 255, 255, 0.03) 40px
    );
    pointer-events: none;
    z-index: 0;
}

/* ==========================================================================
   Dynamic Responsive Breakpoints - Adaptive Metamorphosis
   ========================================================================== */

@media (max-width: 1200px) {
    .absgymau-tips-hero {
        min-height: unset;
        padding: calc(var(--absgymau-header-height) + var(--absgymau-space-lg)) 0 var(--absgymau-space-xl);
    }

    .absgymau-tips-waves {
        height: 80px;
    }

    .absgymau-wave {
        height: 80px;
    }

    .absgymau-tips-hero .absgymau-container {
        flex-direction: column;
    }

    .absgymau-tips-hero-content {
        text-align: center;
        max-width: 100%;
    }

    .absgymau-tips-features {
        justify-content: center;
    }

    .absgymau-tips-hero-text {
        margin-left: auto;
        margin-right: auto;
    }

    .absgymau-tips-hero-visual {
        margin-top: var(--absgymau-space-lg);
    }
}

@media (max-width: 991px) {
    :root {
        --absgymau-space-xxl: 4rem;
        --absgymau-space-xl: 2.5rem;
    }

    .absgymau-room-tabs {
        flex-wrap: nowrap;
        overflow-x: auto;
        padding-bottom: var(--absgymau-space-sm);
        justify-content: flex-start;
    }

    .absgymau-room-tab {
        min-width: 140px;
        flex-shrink: 0;
    }

    .absgymau-tips-grid,
    .absgymau-quick-tips-grid {
        grid-template-columns: 1fr;
        max-width: 600px;
        margin-left: auto;
        margin-right: auto;
    }

    .absgymau-weekly-schedule {
        grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    }

    .absgymau-footer-content {
        flex-direction: column;
        gap: var(--absgymau-space-md);
        text-align: center;
    }

    .absgymau-footer-info {
        margin: 0 auto;
    }

    .absgymau-footer-nav ul {
        justify-content: center;
    }
}

@media (max-width: 767px) {
    html {
        font-size: 56.25%; /* 9px base */
    }

    :root {
        --absgymau-space-xl: 2rem;
    }

    .absgymau-tips-features {
        flex-direction: column;
        align-items: center;
        gap: var(--absgymau-space-sm);
    }

    .absgymau-tip-feature {
        width: 100%;
        max-width: 300px;
        justify-content: center;
    }

    .absgymau-weekly-schedule {
        grid-template-columns: 1fr;
        max-width: 600px;
        margin-left: auto;
        margin-right: auto;
    }

    .absgymau-form-group {
        flex-direction: column;
    }

    .absgymau-cookie-consent {
        left: var(--absgymau-space-sm);
        right: var(--absgymau-space-sm);
        bottom: var(--absgymau-space-sm);
        padding: var(--absgymau-space-md);
    }

    .absgymau-cookie-buttons {
        flex-wrap: wrap;
        justify-content: center;
    }

    .absgymau-cookie-buttons .absgymau-button {
        width: 100%;
        margin-bottom: var(--absgymau-space-xs);
    }
}

@media (max-width: 576px) {
    html {
        font-size: 50%; /* 8px base */
    }

    .absgymau-tip-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--absgymau-space-sm);
    }

    .absgymau-tip-difficulty {
        align-self: flex-start;
    }

    .absgymau-quick-tip {
        flex-direction: column;
    }

    .absgymau-quick-tip-number {
        margin-bottom: var(--absgymau-space-sm);
        margin-right: 0;
    }

    .absgymau-quick-tip-content {
        text-align: center;
    }

    .absgymau-form-consent label {
        flex-direction: column;
        gap: var(--absgymau-space-xs);
        align-items: center;
    }
}

/* ==========================================================================
   Print Styles - For downloadable schedule
   ========================================================================== */

@media print {
    body {
        background-color: #fff;
        font-size: 12pt;
    }

    .absgymau-header,
    .absgymau-tips-hero,
    .absgymau-tips-tabs-container,
    .absgymau-quick-tips,
    .absgymau-newsletter,
    .absgymau-footer,
    .absgymau-cookie-consent {
        display: none;
    }

    .absgymau-schedule {
        padding: 0;
        background: none;
    }

    .absgymau-weekly-schedule {
        display: grid;
        grid-template-columns: repeat(3, 1fr);
        gap: 10pt;
    }

    .absgymau-schedule-day {
        page-break-inside: avoid;
        background: none;
        border: 1pt solid #ccc;
        box-shadow: none;
    }

    .absgymau-schedule-download {
        display: none;
    }
}

/* Ambient Particles Effect - Added via JS */
@keyframes floatParticle {
    0%, 100% {
        transform: translateY(0) translateX(0);
    }
    25% {
        transform: translateY(-50px) translateX(30px);
    }
    50% {
        transform: translateY(20px) translateX(-20px);
    }
    75% {
        transform: translateY(-30px) translateX(-40px);
    }
}

/* ===============================================================
   Enhanced JavaScript Support
   ============================================================== */

/* These styles are applied through JavaScript for scroll animations */
.absgymau-scroll-animated {
    transition: all var(--absgymau-transition-slow);
}

.absgymau-scroll-fade-up {
    opacity: 0;
    transform: translateY(30px);
}

.absgymau-scroll-fade-up.animated {
    opacity: 1;
    transform: translateY(0);
}

.absgymau-scroll-scale-in {
    opacity: 0;
    transform: scale(0.95);
}

.absgymau-scroll-scale-in.animated {
    opacity: 1;
    transform: scale(1);
}

.absgymau-scroll-rotate-in {
    opacity: 0;
    transform: rotate(-3deg) translateY(30px);
}

.absgymau-scroll-rotate-in.animated {
    opacity: 1;
    transform: rotate(0) translateY(0);
}